Essay on Healthy Food vs Junk Food

Food is the essential part that is needed out to carry out life and all its processes.
While food is very important in life, what is really important cannot be simply Food, but Healthy Food.
Healthy Food is the one that gives right amount of nutrients to keep ourselves fit and active.
e.g.-Fruits,Rice,Cereals,Pulses,Cooked Vegetables,eggs,meat,fishes etc. are all Healthy Food

JUNK Food
Junk food is the one that lacks the nutrients which are needed for our body to remain fit and active.
eg.Pizza,Burger,Pasta,Wafers,cold drinks,canned foods etc. are all Junk Food

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